What are Nature-Based Experiences?

Nature-based experiences are designed through the science of Social and Therapeutic Horticulture. This is the intentional use of nature-based activities to support health and well-being. It works through a few powerful, science-backed principles.

The Principles

  • A woman with blonde hair, wearing a pink shirt, smiling gently and looking at a large green and white variegated snake plant in a bright indoor setting with various houseplants in the background.

    Attention Restoration

    Nature gently captures our attention in a way that gives our overworked, focused brain a rest. Plant-based activities provide “soft fascination,” helping us recharge mentally

    (Kaplan & Kaplan, 1989; Berman, Jonides, & Kaplan, 2008).

  • Person holding a handful of soil, about to place it into a garden bed with more soil, near a window with sunlight and potted plants in the background.

    Sensory Stimulation

    Gardening awakens all the senses: the scent of herbs, the feel of soil, the colors of blooms, and the sound of leaves.This sensory richness grounds us in the present and boosts our mood.

    (Ulrich, 1993; Detweiler et al., 2012).

  • Person wearing a yellow T-shirt with a plant-related definition printed in red text, surrounded by various green potted plants, in what appears to be a plant shop or nursery.

    Biophilia

    Humans have an innate connection to the natural world. Working with plants taps into that bond, bringing comfort, calm, and a sense of belonging.

    (Wilson, 1984; Kellert & Wilson, 1993).

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